Coconut water may also be a good choice for you, but it is not necessary for optimal health or rehydration, and can be pricey. Coconut milk I know I like. Coconut water first appeared on the beverage market in 2004 and has enjoyed steadily growing popularity since then. I had the most exquisite session in the gym today....walked out of there sore as all get-out, but feeling just right with the world! Athletes exercising more than 90 minutes need electrolyte replacement post-workout. Coconut oil. The Academy of Nutrition and Dietetics states that virgin coconut oil is high in lauric acid which raises both good and bad cholesterol. “When I look at coconut water, the biggest benefit is coming from the fact that it’s a high or nice source of potassium,” Ewoldt … Copyright SparkPeople, Inc. 2020., All Rights Reserved. Coconut water is advertised as a refreshing, electrolyte-rich beverage suitable for replacing sports drinks such as Gatorade. By some estimates, sales increased by $400 million in 2011 alone, according to Convenience Store News. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. "If you're consuming enough fluids and eating healthfully the rest of the day, having coconut water after a workout is not going to significantly benefit you any more than hydrating with water," says Marjorie Nolan, RD, a spokesperson for the Academy of Nutrition and Dietetics. It's cropping up in grocery stores, gyms, and yoga studios. I am following your progress and am as curious as you about your blood results to come. According to the National Institute of Health, two-thirds of body weight is made up of water. Show your Spartan pride and give the gift of delicious MSU Dairy Store cheese this holiday season! This article was published by Michigan State University Extension. This is simply the water or juice that lies within the center of the coconut and contains none of the white fleshy Coconut. We also get water through food and beverages. Virgin coconut oil can be used as a replacement for lard and butter, and adds tropical flavor to vegetables, curry and fish. Coconut water can be extracted which serves as an extremely healthy beverage and can help you restore much needed electrolytes. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. Unlike sports drinks, coconut water is low in carbohydrates which aid in the absorption of electrolytes. I've never tried coconut oil. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. There are many claims about the benefits of coconut products, but are they really beneficial? INGREDIENTS Filtered Water, Erythritol, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Stevia rebaudiana Leaf Extract, Gum Arabic, Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), Natural Coconut … Jane Hart, Michigan State University Extension, Kelly Reynolds, MSU dietic intern - It can curb the appetite. Unlike sports drinks, coconut water is low in carbohydrates which aid in the absorption of electrolytes. Coconut Milk When you grate the meat of the coconut and mix it with … Coconut Oil … People … Coconut water is a newer, trendy beverage on the market. I have a mental trip over that one besides just not liking the feel of fat in my mouth. Coconut oil is already well known for its amazing nutritional and beauty-enhancing properties. What to know about coconut water and oil. Another study found that the potassium found in coconut water didn't have … Coconut meat is high in fat and calories while moderate in carbs and protein. Many have turned to sports drinks like Gatorade to help replace the electrolytes they lose but coconut water is a popular option that has … MSU is an affirmative-action, equal-opportunity employer. Coconut oil is a common ingredient kept in kitchens everywhere while coconut meat can be used as the perfect healthy fat to use in meals. Coconut milk can be taken from the inner parts of the coconut and drunken as a delicious beverage. “Coconut water might be a good option if you’re looking for a more natural electrolyte drink,” says Patton. Great to read it. Coconut … Coconut water is popularly used for rehydration after physical activity or an illness such as diarrhea. And just like coconut oil, coconut … But I can't eat a forkful from a ribeye. Coconut oil helps keep your skin healthy … Drinking water from a fresh coconut does more than just quench your thirst; it replaces electrolytes essential to maintaining your overall health. Coconut oil does not contain any potassium, according to the US Department of Agriculture. In the meantime, drink some salt water to replenish the loss of electrolytes and water. Coconut milk falls somewhere between the two, as it has a fair amount of electrolytes in it, although not as much as coconut water. ’ t the only fat that can be used in moderation and should be used moderation... As diarrhea some estimates, sales increased by $ 400 million in 2011 alone according... Headache or dizziness what ’ s an abundance of coconut products, the... Are used for their water, milk, fruit and oil? ”, Inc. 2020., all Reserved! Of information delivered straight to your email inbox, visit https: //extension.msu.edu/newsletters to your email inbox visit... 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