I think you know you need to get up earlier. Copy link to clipboard. Will it help me achieve my goals?". It also helps to just go to a coffee shop or something similar to be around people. No pressure, try it today. Those should help you on their own at least 2%. Make sure you have enough sleep. You sound pretty educated on this topic. Getting distracted from your work by interesting blog posts, newsletters, Reddit posts, etc. THIS IS THE POWERFUL HEROIC CYCLE. Try to wake up and cuddle earlier. Paying a bill. I swear! ... but certain tips help us to prepare our brain for a productive day at work. Though I never took a writing class, so I'm also just spending a lot of time learning how to write. So you'd recommend giving the calendar method a go? Even on a very low key level. Wow, thanks. To fix this: takes a lot of time. Nowadays, we have many commitments while we work. If that is the case, no checklist, alarm, coach or productivity trick will really work long term. Shopping. Stretch it out. Someone who needs to think, find time for your reading, strategizing and … I just keep it really simple as a task list- I don't schedule tasks or times of day to do them, otherwise I totally rebel against the structure. I don't have a career, financially I'm pretty poor, my marriage is rocky, I have no children and I desperately want one, I just don't feel like a successful adult at all and it does affect my happiness. You might find that your mood improves at a faster rate when you aren’t beating yourself up about how unproductive you are. This method involves capturing every single thing you have to do, be it small or big, into a capturing tool. I consider myself really lucky. Here's a picture/gif of a cat, hopefully it'll cheer you up :). Have A Structured Night Routine. And tomorrow. Two things are to be expected: 1) some blocks end up being too short or too long for their assigned tasks, and 2) new tasks come up. I mostly vague to-do lists on sticky notes on my workspace and would jot down important dates or meetings on my calendar. It can be as simple as a notepad or you can use a full-blown GTD app. I have two issues. Even with all the surprises and unplanned events, it should not distort more than 20% of your work schedule. I can't seem to just get up at a decent hour and get to work. Emails are one thing, but without the ability to talk in person or see the person’s face, emails […] If you wake up in a rush, get to work in a rush, get to your meetings in a rush, race to the gym in a rush, and get home in a rush, you’ll be rushed. Something small might inspire you to keep going. 1.7k Posted by u/safkan04 26 days ago. I tried to fix things myself with self help books and it helps a little, but yeah it's not really working. Regardless of how busy everyone is these days, we all have at least several minutes each day where we have free time on our hands. Tap to unmute. if you're an illustrator, then someone who'se in a similar domain - maybe graphic design would be close enough, and then work with them 1 day a week at least. Therapy can help. I want it to be as simple and intuitive as writing on a print calendar, but it never is. I feel like when I'm sad, my brain really just can't function normally. What do you like about it over say a traditional to-do list? At one point when I was trying to work at home, I felt like I lost all my social skills from lack of practice. Recognize how awesome it is that your schedule allows for you to sleep in, then choose a different time to get some work done that is more appropriate for your schedule. Let yourself get past it and then let yourself get back on track. I do work with blocks of time and it works well. First studied and labeled by Joseph Campbell and ... 2. Plan to sleep in with your guy, but also plan to get 2 to 3 hours of work done that evening. 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