Ground Thyself: Yoga Poses for the Autumnal Equinox Get grounded! summertime falls under Pitta dosha. The Winter Solstice on December 21 is the darkest point of the year. You are here, now, exactly as you should be. A solstice happens twice a year – in June and December. Sun Salutations (Surya Namaskar A) Sun salutations are the most incredible way to honor the rising … It is your centre of strength and stamina, vitality, ego, willpower, and inner power. Triangle pose allows you to ground your feet into the earth and establish your unwavering roots. Forward fold is an integral part of the sun salutation yoga flow. See also Why You Need a Restorative Yoga Practice This Winter OUR PROS Teacher Gail Grossman is the founder and director of Om Sweet Om Yoga in Port Washington, New York, and has been teaching yoga since 2000. This includes Yule logs in Northern Europe and the five-day fasting and fire ceremonies of the local Chumash in Malibu. The Winter Solstice is the shortest day of the year in the Northern Hemisphere (above the Equator). If you're choosing to roll out your yoga mat to celebrate the solstice this year, too, here are eight poses you can flow through to soak up all the beauty of this enchanting day and open your heart to the beginning of summer. It's the longest day of the year, full of sunlight and good energy — the perfect time to cleanse your being and nourish your soul with the abundant nature, fresh air, and greenery that comes with the start of the seasonal shift. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… by kevinblackwell243 December 18, 2020. written by kevinblackwell243 December 18, 2020 “You’re what your deepest need is. From fullness, fullness comes. Yoga for the Winter Solstice. In Ayurveda the year is split into seasons according to the three doshas: Vata, Pitta and Kapha. The seasonal movement of the sun’s path comes to a stop before reversing direction. December 21is the first day of winter and is celebrated as the winter … Recognizing winter solstice with a personal ceremony may help you to fine-tune your intentions and root you more firmly in your path of personal growth. ... All have the SAME poses, but the yoga has a … Jenny Savage is part of the EkhartYoga team behind the scenes. Synchronize your breath to movement that’s strong and intuitive. EkhartYoga members, check out our playlist of yoga classes for the Summer Solstice which incorporate these themes. Open your heart to change — both difficult and beautiful — by sinking into a back-bending, chest-opening variation of anjaneyasana. According to yoga philosophy the universe is made up of 5 elements: Earth, Water, Fire, Air and Space. Even though summer doesn't technically start until the Solstice on June 21, in Florida (where I live) it's already here: the sky has swollen with clouds and humidity, giving us intervals of thrashing rain and intense heat (but hey, it's better than shoveling snow). The summer solstice is also a time to honour the sun. Take 10 minutes out of every day to stretch and expand your body – focusing on heart openers, shoulders, and upper back. In dancer's pose, your goal is to find balance among the sweet stillness and romantic rays of sunlight that envelop your body during the summer solstice. It marks the longest day of the year and the start of astronomic summer. In fact, according to the Ayurvedic tradition, the summer solstice is a time when the element of pitta, or fire, is at its height. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. Child’s Pose With winter Solstice just under a week away, we begin to focus our attention inwardly. Fire has the power to transform and bring light and it’s also a source of fuel. There are a few simple yoga poses you can do to temper the heat while honoring the sun. Root down and rise up with these stabilizing yoga poses for the fall equinox. Restorative yoga poses such as legs up the wall can help reverse this effect. When I look out the window I don’t really recognize it as winter yet, even in Minnesota. Close your eyes, feel the warmth on your skin, and breathe in deeply as you set an intention to attract abundance into your life. Start this practice on the Summer Solstice to harness the power of the light and it’s energy. The changing of seasons are a time of transformation, change, nature and new beginnings. There are more cross-cultural rituals, celebrations and festi… At the same time, this asana encourages you to reach toward the sun as the golden rays warm your face and illuminate your soul. Humble Warrior is perhaps the most powerful and challenging standing hip opener and… Summer Solstice Sadhana is not a joke; it's not a festival; it's nothing but a pure relationship of self and soul, and it's my wish that you should create this bond, this … Child’s pose is the most common resting pose incorporated in any yoga practice. We invite you to experience the healing, empowering, and life-changing magic of yoga… This pose is all about finding balance between being rooted and relaxed. This year, the summer solstice falls on Thursday, June 21, at 6:07 a.m. EST, and personally, I'll be setting up my yoga mat on the beach at 6 a.m. sharp to begin flowing and immersing myself in the spiritual magic of the day. International Yoga Day falls on June 21st each year, and is often celebrated around the world by performing 108 Sun Salutations. Stay in this asana for a few deep, long, expansive breaths. The summer solstice invites us all to rejoice in the present moment and celebrate bountiful prosperity, in whatever way speaks to you and your unique soul. Because our calendar doesn’t line up exactly with the Earth’s spin over the year, the exact date of the Solstice can change by a day or so. By Andrea Rice. Share 0 “You might be what your deepest want is. The Winter Solstice is marked by the dance between the poles of light and dark: in the Northern Hemisphere the winter solstice is the shortest day of the year with the longest night. At this time, ritual and celebratory fires are lit across the Earth. Set aside 60 minutes for the winter solstice ceremony. So this time of year is an opportunity to take stock, set our intentions and review those we might have made at New Year. In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. by arheruok December 18, 2020 0 0. Model Amanda Russcol has been teaching yoga for about a decade and runs her own studio, Yoga High, in Denver. In 2020 it occurs on 20th June 10.43pm in the UK. As your will is, so is your deed. The Manipura or Solar plexus chakra is associated with power, energy, will and achievement. Winter Solstice Ceremony. Sun salutations are the most incredible way to honor the rising sun, a star that never fails to nurture us with its perpetual warmth and protection. Welcome to OM Yoga & Lifestyle Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. All that is full. The gentle stretch in viparita virabhadrasana encourages a kind of softness throughout your body, but the intensity of the pose itself helps you channel a powerful energy that's always brewing deep within your soul, just waiting to be unleashed. It's the longest day of the year in the northern hemisphere and the official start to summer, a time to be outside, soaking in the solar energy, and embracing the transformative powers of heat. In Ayurveda, yoga’s sister science, Agni is our … You can set an intention at the beginning of your practice to help you connect more deeply with this energy and what you’d like to manifest or cultivate more of in your life. Be sure to establish a firm base by engaging your thigh muscles in trikonasana, but don't forget to breathe and keep your chest open, too. Finding the motivation to get your body and soul moving on your yoga mat can be a great challenge. Poses to stimulate the Manipura Chakra include twists such as Half Lord of the Fishes pose (Ardha Matsyendrasana). Solstice Power Yoga, 250 Market Street, Lynnfield, MA, 01940, United States 781-334-3600 If you're up to watch the sunrise on the day of the summer solstice, flowing through a few sun salutations is sure to make you feel deeply in touch with and connected to the universe. The June solstice, also known as the Summer Solstice, is the longest day of the year. As your want is, so is your intention. As your intention is, so is your will. She first started yoga at the age of 15 and took her teacher training with Esther Ekhart in 2013. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike. I took part in the 108 challenge with Esther and Agnes a few years back and personally found the repetition created a beautiful meditative effect – but it’s not for everyone. Half Lord of the Fishes pose (Ardha Matsyendrasana). Also known as Uttanasana, this pose encourages the loosening of tension in any of these body parts. Whether you're practicing at sunrise, sunset, or midday on the summer solstice, meditating for a few minutes will really allow you to be as present as possible in the here and now. As your will is, so is your deed. Truthfully, I’m not complaining, but I realize that it’s only a matter of time before winter is in full swing around here. It typically occurs one … The Winter Solstice marks the beginning of a season that brings cold snow and rain to many parts of the United States. Warrior II is a powerful pose that allows you to use the energy you create to honor ancestors past, who used to spend the entire season of spring preparing for the summer solstice by cultivating the land. In Sanskrit, Sun Salutations are referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day, hence the name. The summer solstice occurs between 20th and 22nd June in the Northern hemisphere. If this is the case opt for Pitta-pacifying Yin yoga practices and cooling sitali pranayama. Plank Pose (Kumbhakasana) After you've completed about five rounds of cat-cow, … Solstice is a boutique, core-focused yoga, barre, and pilates studio located at the intersection of the Kirkwood-Edgewood-Candler Park neighborhoods. Celebrate the Winter solstice. Yoga for the Winter Solstice. It allows us to burn off and assimilate not only food but also thoughts, emotions and stories we no longer need. Yoga. (These 5 elements are different to those in Chinese philosophy: Wood, Fire, Earth, Metal, and Water). In Childs pose, you’re sitting on your heels with your knees mat distance apart and bend your torso forward until your belly’s comfortably resting between your thighs and your forehead on the mat. Invite a nourishing stretch into your side body with a lengthening, yet rooted reverse warrior pose. This pose is all about vulnerability and presence. It's all about inviting love, light, and clarity into your innermost being. We can use our yoga practice to support this process by including practices that create heat in the body and build our inner strength. Of course you can have too much of a good thing! The intentional and devotional movement of yoga is a wonderful way to honor, celebrate, and connect with the energy of the summer solstice. Practicing just one Sun Salutation slowly and mindfully with intention can bring the same benefits. When fullness is taken from fullness, Fullness still remains. We can stimulate Agni through certain types of foods like ginger, black pepper, through practices including Kapalabhati Pranayama and yoga poses that target the abdominals like Boat pose or Bow pose. If you fall, that's totally OK. Trust that the universe will continue to hold you as you work on balancing in natajarasana and connecting to your soul. The summer has officially begun, and there's so much to be grateful for. If Pitta is already your dominant dosha summer might be a time where you look to cool your fire instead. The word solstice means “sun standing still,” and during the solstice, the sun does just that. As your need is, so is your intention. Be sure to practice diaphragmatic breathing while you meditate to help soothe your nervous system after your physical yoga practice. The Winter Solstice. Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga. She has a background in Health Psychology, community mental health work, and health and wellbeing research. If it starts to feel challenging or a bit uncomfortable, slowly lean into that feeling with grace and assurance. Credit: Well Beyond Mars on Tumblr. This pose warms up the arms, shoulders, upper back, core, hamstrings, and knees. Yoga Poses to Honor the Winter Solstice: The Dance of Duality. 5 Restorative Yoga Poses and Setting your Intention this Winter Solstice - Kay Marsh. We pride ourselves on safe, effective workouts that include mindfulness and mind-body connection. Every year on the summer solstice, I like to dedicate my yoga practice to all the warmth, love, and light that the special day brings. Our goal at Solstice is not to put you in the "perfect" pose or to strive for perfection of any kind — we are simply here to guide you safely through your yoga class, on a journey of breath, sweat, peace and joy. Cozying up to a fire with tea and a warm blanket sounds divine as the nights are long and the hours of daylight short. As your intention is, so is your will. Look up at the sky, and remind yourself that you, too, are stunningly limitless in your potential not just today, but every day. We slow down and rest, we deepen our practice and take time to … It’s no coincidence the International Day of Yoga, June 21, falls on the summer solstice. Stoke up your Agni, your inner fire. Yoga for the Winter Solstice. My yoga poses for the summer solstice change a bit each year, but what stays the same is the fact that they never fail to set my soul on fire in a huge way. This will help adjust our blood pressure, brain activity, and hormone levels. Over in the Nordic seas, midsummer meant mediation for the Vikings – they used the summer solstice as a time to come together to settle disputes and set new rules. Your heart chakra will be activated and ready to soak in any intention you've set for your practice. In Ayurveda, yoga’s sister science, Agni is our inner fire. Winter Solstice Yoga in the Library Continuing to offer Community Yoga virtually provides an opportunity to clear your thoughts and relax, while staying connected at a time when we need it most. The winter solstice has come and gone. It’s associated with the Solar plexus chakra and is the driving force behind getting things done, digestion, willpower and ambition. We can channel these qualities in meditation, visualising a transformational fire, burning away what we no longer needed. Cooling exercises, such as breathing practices and forward folds (or any yoga pose that down-regulates the nervous system) are great options in the heat of the summer. Yoga Practice for Seasonal Transition: Vasanta to Grishma. Strengthens the Spine From the twists, bends, and stretches that you do with restorative yoga poses you give your spine the workout it needs. Materials-A candle or fireplace-A blanket, yoga mat, and meditation cushion, bench, or pillow-A journal and pen To counteract this, Ayurvedic medicine would suggest practising cooling, calming poses, such as supported forward bends, and all the variations of shoulder stand and … Close your summer solstice practice with a restorative and utterly relaxing savasana. All this full.